Health & Well-being

Recently published

Forget optimism — choose hope

Hopeful people don’t blindly assume that everything is going to be all right; they work for a better future, writes the director of research at Duke’s Office of Climate and Sustainability.

Could slowing down help us both recharge and build endurance?

When runners train for a race, they are told to spend most of their time preparing at a slower pace to help them speed up when needed. The strategy offers important lessons for how we approach our work and life, writes the director of communications for Leadership Education at Duke Divinity.